Modern Psychedelics

102 | Psychedelics & Nutrition: Simple Tips to Improve Your Gut Health During Psychedelic Integration

Episode Summary

I don’t know about you, but my journey with nutrition and healthy eating has been in tandem with my psychedelic healing journey. In this episode, I am joined by Krista, a registered holistic nutritionist specializing in digestive health and the mind-gut connection. Krista, who does not engage with psychedelics, offers a unique perspective on holistic health, emphasizing the importance of individualized nutrition and gut health.

Episode Notes

The conversation provides education around gut health and the spiritual and emotional aspects of holistic nutrition. Krista gives us five practical tips for incorporating healthier eating habits into daily life. This episode offers valuable advice for anyone looking to improve their health and well-being during their psychedelic integration process.

Topics Covered & Time Stamps:

01:36 Introduction to holistic nutrition, gut health and elimination diets
04:17 Krista’s personal health journey and career shift
07:41 The connection between spirituality and physical health
10:50 Lana’s experience with an elimination diet with Krista
15:11 The connection between psychedelics and nutrition
16:49 Gut health and how it relates to mental health
26:09 Signs of poor gut health
31:30 What healthy digestion looks like
38:07 Choosing the right oils
39:46 Reading food labels
41:02 Healthy food swaps
42:04 Using apps for better choices
43:44 Probiotics and fermented foods
46:09 Prebiotics and eating the rainbow
48:31 Chewing and digestion tips
52:06 Falling in love with cooking
55:15 How to begin your journey of healthy eating
59:02 Working with a nutritionist

Show Links:

Where to find Krista: