Modern Psychedelics

091 | Creating Lasting Lifestyle Change During Psychedelic Integration: 10 Tips from a Life Coach

Episode Summary

"Behavior change is identity change." When it comes to psychedelics, our identity changes, but our behaviors have yet to catch up. The process of aligning your behaviors with your true self can be a part of psychedelic integration.

Episode Notes

"Behavior change is identity change." When it comes to psychedelics, our identity changes, but our behaviors have yet to catch up. The process of aligning your behaviors with your true self can be a part of psychedelic integration.

It is very common to desire lifestyle changes after a meaningful consciousness-altering experience. So, why do so many of us struggle with actually making the change? Integrating lifestyle change is some of the slowest, most challenging, and grueling work. In this episode, I am sharing ten tips you can try out to make your desired lifestyle changes stick.

Topics Covered:

• The connection between identity change and lifestyle change
• Why psychedelics propel us to make lifestyle changes
• Finding out the why behind the changes you’d like to make
• High impact “domino effect” habits
• The importance of pacing with lifestyle changes
• The benefits of making the change & the costs of not making the change
• Enlisting support and being witnessed during your transformation
• Time management and organization during change
• How to have less resistance and more joy
• Cultivating curiosity over judgement
• Finding a balance vs. going to an extreme

Show Links:

• Episode 79: My 5-MeO-DMT Experience
• My 1:1 Coaching Program